Walking is something most people do without thinking, but what if there’s a way to incorporate intentional breathwork and simple yoga movements to your daily walk to help lower anxiety, ease stiffness, and improve focus? This is what walking yoga, a new fitness trend, is all about. It’s a mindful practice that allows you to explore the world around you while building strength and flexibility. I find this compelling because stress and distraction are everywhere. The average person spends over seven hours a day in front of a screen.1 This constant digital noise damages mental focus and increases anxiety. Walking…

The evolution of computing has always involved significant technological advancements. The latest advancements are a giant leap into quantum computing era. Early computers, like the ENIAC, were large and relied on vacuum tubes for basic calculations. The invention of transistors and integrated circuits in the mid-20th century led to smaller, more efficient computers. The development of microprocessors in the 1970s enabled the creation of personal computers, making technology accessible to the public. Over the decades, continuous innovation exponentially increased computing power. Now, quantum computers are in their infancy. This is using quantum mechanics principles to address complex problems beyond classical…

The CDC unit that monitored all coal workers’ health, including black lung disease, is gone. Their physicians wonder, “Now what?” AILSA CHANG, HOST: President Trump’s sweeping cuts at federal health agencies include the Coal Workers’ Health Surveillance Program. Over the past half century, that program dramatically reduced black lung disease, which once sickened or killed over a third of miners. Mining communities must now grapple with its disappearance. NPR’s Yuki Noguchi reports. YUKI NOGUCHI, BYLINE: Sam Petsonk grew up in southern West Virginia, visiting patients with his father, one of the country’s first doctors to specialize in black lung disease.…