NU Lady Bulldogs celebrate after sweeping La Salle Lady Spikers to win their second straight UAAP women’s volleyball title.–MARLO CUETO/INQUIRER.net MANILA, Philippines–National University cemented its status as the new standard in UAAP women’s volleyball on Wednesday night after putting away old power La Salle in Game 2 of the Season 87 championship series. The Lady Bulldogs, on the shoulders of outgoing skipper and newly-minted Most Valuable Player Bella Belen, carved out an authoritative 25-19, 25-18, 25-19, triumph at Mall of Asia Arena in Pasay City, clinching a second-straight championship—the first in program history. READ: Bella Belen raises 3rd UAAP MVP…
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Osteoporosis is one of the most devastating age-related diseases, and it often goes unnoticed until it’s too late. In America alone, it’s estimated that 10 million people are affected by this condition.1 Characterized by porous, brittle bones, osteoporosis leaves you vulnerable to fractures from simple falls. Common symptoms include back pain, stooped posture, and an increased risk of breaks in the hips, spine, or wrists. Without intervention, it causes permanent disability, loss of independence, and a significantly shortened lifespan. While common medical advice pushes for increased calcium intake, this is just one piece of the puzzle. Calcium alone, without other…
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This Side Hustle Spotlight Q&A features siblings Jaime Holm and Matt Hannula. Holm is the founder and VP of design, and Hannula is the CEO at Tinker Tin, which spearheads experiential marketing and advertising projects for companies like Lexus and on Hollywood sets like the infamous trailers of the Manson family in Once Upon a Time in Hollywood. Holm started Tinker Tin as a side hustle more than a decade ago while working at Trader Joe’s and recalls taking phone calls about the business in between stocking bananas; eventually, she had so many inquiries that she quit the job to…
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Healthcare providers frequently grapple with determining the appropriate cadence for patient evaluations. The good faith exam is a foundational element of quality care delivery, creating a documented assessment that guides treatment decisions while satisfying regulatory requirements. Establishing appropriate evaluation intervals requires balancing clinical best practices, patient-specific factors, and practice resource constraints. This article examines key considerations for determining optimal examination frequency across various practice settings and specialties to help you develop protocols and good faith exams that enhance patient care while maintaining operational efficiency. Understanding Regulatory Requirements Before establishing examination protocols, healthcare providers must understand the regulatory framework governing…
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Atlassian Williams Racing has enjoyed a tremendous beginning to the 2025 Formula 1 season. What might have been considered a transition year for the team, with Carlos Sainz Jr. joining the driver lineup and this season representing the final year before the new regulations arrive in 2026, the start to the campaign has been anything but a transition. The team is off to a roaring start, and they enter the European portion of the calendar sitting fifth in the Constructors’ Championship standings, 17 points ahead of sixth-place Haas. Ahead of this week’s Emilia Romagna Grand Prix, SB Nation caught up…
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If you’re a Cisco customer, have you ever wondered if you’re maximizing the full potential of your Cisco investment? If so, then you’ve come to the right place. ‘How I Cisco’ is a new series designed to showcase practical solutions to common business challenges, with the ultimate goal of helping our customers drive more impact and tangible results for their organizations. Through real-world examples, we’ll demonstrate how Cisco customers are seeing real business outcomes across a range of industries. We’re kicking things off with United Airlines, a global leader in aviation serving millions of customers across the world. Their story…
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Market volatility can be unnerving—but for the well-prepared investor, it’s a window of opportunity. The idea of “buy the dip” has gained traction among investors hoping to snag mutual fund units at bargain prices when markets fall. It’s simple in theory: wait for a correction, invest, and enjoy the rebound. But in reality, this approach is more art than science. Instead of relying on gut instinct or guesswork, a more dependable approach involves structured, long-term investment strategies designed to reduce risk and take advantage of market volatility over time. One such strategy is staggered investing, which allows you to participate…
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SpicyTruffel/Getty Images This story is part of the My Unsung Hero series, from the Hidden Brain team. It features stories of people whose kindness left a lasting impression on someone else. Editorial Note: The subject of this story is identified only by his first initial, “A,” to protect his identity around a mental health issue. In the summer of 2023, A’s life began to change. He started sleeping less and less and spent his nights going for long walks. Then, the delusions set in. He began to believe that he could telepathically communicate with others and that the music playlists…
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Raymond James has initiated coverage on Super Micro Computer SMCI with an Outperform rating. This move comes in light of Supermicro’s strong standing in the AI-optimized infrastructure sector and its swift revenue growth. What Happened: AI platforms constitute approximately 70% of Supermicro’s revenue, positioning it as a dominant player among branded server vendors. Raymond James has set a $41 price target for the company, projecting Supermicro’s FY26 revenue at $29.8 billion with an EPS of $3.03, indicating a compound annual growth rate (CAGR) of over 25%, reported Investing.com. Raymond James highlighted that Supermicro has effectively carved out a niche for itself and “positioned itself in a sweet spot”…
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Image by Giorgio Trovato If you’ve ever clipped coupons, followed a no-spend challenge, or shifted your budget dozens of times without seeing real progress, you’re not alone. Many traditional money-saving methods were created for a different economy—one where inflation wasn’t outpacing interest rates and gig work wasn’t the norm. Today, some old-school strategies aren’t just outdated. They’re actively costing you. They can create a false sense of progress while your long-term financial goals drift further out of reach. That’s why it’s time to reassess. Saving money should support your lifestyle and build wealth, not trap you in a cycle of…