Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I wanted to chat a bit about meal prep, because it’s been savin’ my bacon lately. Meal prepping is one of my favorite ways to stay on track with healthy eating goals but also save money at the same time. When life gets hectic (which it always does), having budget friendly meals ready to go is…

Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make it happen. As a dietitian, I’ve seen this challenge repeatedly, and traditional advice often misses the mark. Enter motivational interviewing in nutrition—a powerful approach that helps clients unlock their own motivation for lasting change.  I’m Kellie Lunday, a registered dietitian, AFPA’s Nutrition Content Lead, and contributor to AFPA’s new Nutrition and Behavior Change certificate of specialty. As a registered dietitian with nearly ten years of experience guiding clients to healthier lives, I’m excited to share why motivational interviewing is…

Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s tiiiiiiiiiiime* because we’re escaping the scorching Tucson oven before it begins and are off on some adventures. (To be honest, it’s been the mildest spring and beginning of summer ever. It’s been suprisingly gorgeous in Tucson – usually it’s super hot by now!) I’ll be sure to share all of the fun, what we’re up to, and what we’ve been eating. 😉 Definitely follow along…

Planning a wedding is often described as a whirlwind. A beautiful, exciting, high-pressure whirlwind. But what if it didn’t have to be? What if wedding planning could be joyful, grounding, and – dare we say – mindful? In today’s age of personalization, more couples are turning away from cookie-cutter checklists and Pinterest pressure, choosing instead to craft wedding days that genuinely reflect who they are. Welcome to mindful wedding planning. Let’s explore how you can plan a meaningful, intentional, and stress-minimized celebration that’s as unique as your love story. Why Mindful Wedding Planning Matters Weddings are deeply emotional milestones.…

Healthcare providers frequently grapple with determining the appropriate cadence for patient evaluations. The good faith exam is a foundational element of quality care delivery, creating a documented assessment that guides treatment decisions while satisfying regulatory requirements. Establishing appropriate evaluation intervals requires balancing clinical best practices, patient-specific factors, and practice resource constraints. This article examines key considerations for determining optimal examination frequency across various practice settings and specialties to help you develop protocols and good faith exams that enhance patient care while maintaining operational efficiency. Understanding Regulatory Requirements Before establishing examination protocols, healthcare providers must understand the regulatory framework governing…

Summer is approaching, and you’re ready for that vitamin D absorption. While soaking up the summer sun comes with its perks, you also need to be cautious of the skin or health issues it may cause. Here are four strategies to help you stay safe and cool. 1. Wear Protective Gear Most people think sunburn is a major health risk, but the real trouble comes when your skin is exposed to ultraviolet (UV) rays. They are harmful when you’re directly exposed to them. This exposure can lead to health issues like cancer. While UV rays are present even when…

When you’re ready to start therapy, it’s natural to want someone who just gets you, like a mind reader with a license. However, finding the right fit is more like dating – you might need to try a few before it clicks. Explore common therapy myths, learn how to choose someone who aligns with your needs and understand that the right therapist doesn’t need to be perfect – they just need to be right for you. Myth #1: The “Perfect” Therapist Exists Therapists are not magical beings with flawless emotional radars and infinite patience. They’re human and although highly…

You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm, your body feels alive, and you feel focused on what really matters. Here’s a thought: what if you could turn that feeling into something bigger—not just for yourself, but for others?  Whether you dream about teaching yoga, creating online yoga content, or even opening your own studio, there’s a space for you in the yoga world. The exciting part? You don’t need to follow just one path to build a yoga career. Just as you would sequence the ideal yoga…

https://www.cyclingnews.com/features/wrist-vs-chest-strap-heart-rate-monitor-which-is-better-for-you/ This article has a good discussion of accuracy ot wrist (also called optical) measurements. They even mention that freckles can throw off the results. Guess what! I have freckles on my wrist. Devices that monitor our heart rates based on a measurement at the wrist are pretty prevalent nowadays, including Fitbit, Garmin watches, and Apple Watches. There are also devices that promise more sophisticated results such as heart rate variability from Whoop. These devices then tell us insightful things about our recent workouts or our activity throughout the day, how long we should recover before our next hard workout,…

The most common cause of hair loss in men is male androgenetic alopecia (MAA), otherwise known as male pattern baldness. Although hair loss is progressive and could escalate at different rates depending on the individual, it can quickly impact the person’s confidence and mental health. This is why you might be seeking treatment. But there are three main treatment options available for those suffering from male pattern baldness. The treatment you select will depend on the result you wish to obtain. Thankfully, this post outlines the three treatments available. Aesthetic Options Despite not being the most permanent option, choosing…