In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting. It is no longer limited to bodybuilders prepping for stage appearances. From athletes to everyday fitness enthusiasts, many now aim to cut body fat to get leaner, sharper, and more defined. But as popular as the term has become, there is still a lot of confusion around what cutting truly involves and how to do it effectively. Everyone seems to be looking up ‘how to cut’ or searching for the ‘best cutting’ techniques online. Yet most advice feels too generic…

Hi friends! Happy Friday! What are you up to this weekend? It’s our performance of Carmina Burana with the symphony – I can’t wait!! – and Liv also has a dance competition. In between that, the weather is supposed to be a lil chilly (for Tucson) so I’m hoping for a low-key and cozy Saturday. I hope you have a wonderful weekend ahead. I mentioned a while ago that we’ve been *in it* over here for quite a while. The solution for now has been to withdraw P from school and start homeschooling on Monday to finish out the year.…

Lyme disease affects thousands of people each year. Unfortunately, like many illnesses, lyme disease misinformation is rampant. If you have been recently diagnosed with lyme disease or are seeking a diagnosis, it’s vital to cut through the noise and separate truth from myths. The best resource for understanding a lyme disease diagnosis is your personal healthcare provider. However, there are several key facts that can help you navigate testing and treatment options. In this article, we’re debunking common myths about lyme disease so you can feel empowered about your health. What Is Lyme Disease? Common Symptoms First, let’s discuss…

Menstrual bleeding can significantly impact daily life, affecting physical comfort, emotional well-being, and overall quality of life. Menstrual bleeding, or menorrhagia, refers to excessive bleeding during periods. If you’re seeking ways to experience less bleeding in periods and alleviate associated symptoms, this comprehensive guide will provide actionable steps and insights to help you transform your period experience. What Are Some Common Causes Of Heavy Menstrual Bleeding?  Common Causes of Heavy Menstrual Bleeding Several factors contribute to excessive menstrual bleeding, including Hormonal Imbalances, Uterine Fibroids, endometriosis, Polyps, Thyroid Disorders and Medications. Imbalances in hormones such as estrogen and progesterone can…

Perfumes have been part of human culture for centuries, not only because they smell nice or make you appear pleasant, but also because they can work to our benefit. Fragrance has such deep relations to human psychology that it can affect mood, invoke memories, and even improve mental and physical health. The Science Behind Scents And Emotions The limbic system, which includes emotions and memories, is connected directly to your sense of smell. When you inhale a fragrance, the brain responds, and mood and physiological reactions can change. That’s why some scents are either uptempo, calming, or nostalgic. For…

As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you don’t get off track or give up! Summer is right around the corner so let’s stay consistent! 5 tips to help you stay on track & motivated: 1. Goals Check In If you made goals for yourself in the start of SSD, relook at them and make sure you stay focused on achieving them! You can always update these to fit best with your wants and needs but keep on them.  Whether it’s losing a certain amount…

What is a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN)? When exploring the world of nutrition professionals, you may come across terms like nutritionist vs. dietitian, leaving you wondering about their distinct roles. A Registered Dietitian (RD), also known as a Registered Dietitian Nutritionist (RDN), is a licensed expert trained to provide medical nutrition therapy, requiring extensive education and certification. In contrast, a Certified Nutritionist (CN) offers a more accessible entry point into the field, with diverse nutritionist career opportunities in health and wellness that don’t demand a medical license. The journey to becoming an RD or RDN starts…

I was feeling great last week doing some long brisk rides. But after a particularly hard ride last Wednesday, my sciatica flared up again badly, this time on the left side. For a couple of days it kept me awake act night because I could not find a sleeping position without severe pain radiating down the left leg. Fortunately after a couple of days of resting and no riding, it calmed down enough so since last Saturday onward I could sleep. On Saturday I did some easy arm cycling, and from then till now I’ve been able to do easy…

Flea and tick collars are a popular choice for dog owners looking to protect their pets from pesky parasites. However, the question of safety lingers in the minds of many pet owners. Flea and tick collars can be safe for your dog’s skin and fur if used correctly and chosen based on the specific needs of your dog. Factors such as the type of collar and the individual skin sensitivity of your dog should be considered when selecting a collar. Some newer collars are designed to be more effective and safer for your dog’s skin compared to older versions.…