From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions of people in the United States actively search for sustainable ways to lose weight, one thing is clear: everyone is looking for the easiest weight loss plan to follow that fits into their real lives….
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions of people in the United States actively search for sustainable ways to lose weight, one thing is clear: everyone is looking for the easiest weight loss plan to follow that fits into their real lives….
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting. It is no longer limited to bodybuilders prepping for stage appearances. From athletes to everyday fitness enthusiasts, many now aim to cut body fat to get leaner, sharper, and more defined. But as popular as…
Hi friends! Happy Friday! What are you up to this weekend? It’s our performance of Carmina Burana with the symphony – I can’t wait!! – and Liv also has a dance competition. In between that, the weather is supposed to be a lil chilly (for Tucson) so I’m hoping for a low-key and cozy Saturday….
Lyme disease affects thousands of people each year. Unfortunately, like many illnesses, lyme disease misinformation is rampant. If you have been recently diagnosed with lyme disease or are seeking a diagnosis, it’s vital to cut through the noise and separate truth from myths. The best resource for understanding a lyme disease diagnosis is your…
Menstrual bleeding can significantly impact daily life, affecting physical comfort, emotional well-being, and overall quality of life. Menstrual bleeding, or menorrhagia, refers to excessive bleeding during periods. If you’re seeking ways to experience less bleeding in periods and alleviate associated symptoms, this comprehensive guide will provide actionable steps and insights to help you transform…
Perfumes have been part of human culture for centuries, not only because they smell nice or make you appear pleasant, but also because they can work to our benefit. Fragrance has such deep relations to human psychology that it can affect mood, invoke memories, and even improve mental and physical health. The Science Behind…
As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you don’t get off track or give up! Summer is right around the corner so let’s stay consistent! 5 tips to help you stay on track & motivated: 1. Goals Check In If…
What is a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN)? When exploring the world of nutrition professionals, you may come across terms like nutritionist vs. dietitian, leaving you wondering about their distinct roles. A Registered Dietitian (RD), also known as a Registered Dietitian Nutritionist (RDN), is a licensed expert trained to provide medical nutrition…
I was feeling great last week doing some long brisk rides. But after a particularly hard ride last Wednesday, my sciatica flared up again badly, this time on the left side. For a couple of days it kept me awake act night because I could not find a sleeping position without severe pain radiating down…