A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. It’s been a while since we’ve had a smoothie or coffee date around here, so I’d love to catch up! (in real…
The days when cosmetic treatments were an exclusively feminine pursuit are far behind. Today, more men seek aesthetic solutions that let them recapture their youthful vibrancy. Discover what’s driving this positive shift and explore treatments that can improve your physical appearance. Why More Men Are Getting Cosmetic Treatments The growing trend of male cosmetic…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and debate as Ozempic. Originally approved for managing Type 2 diabetes, Ozempic has made its way into the mainstream spotlight for a different reason: its role in weight loss. From celebrities on red carpets to everyday…
Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Mother’s Day. I also wanted to recognize here that I know Mother’s Day can be hard and sad for various reasons; please know I’m holding you…
A cancer diagnosis, especially something as rare and serious as epithelioid mesothelioma, can leave individuals feeling overwhelmed, anxious, and disconnected from their own bodies. Alongside conventional treatments like chemotherapy, radiation, or surgery, many patients are turning to mind-body practices as a way to cultivate resilience, reduce stress, and find moments of peace amid the…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often gets the spotlight, the fat that clings to the inner thighs is just as stubborn. For some individuals, it is even more distressing. Whether it is the discomfort from skin chafing, trouble fitting into clothing,…
I got some good rides in early last week. I especially enjoyed our challenging group ride on Tuesday up in the hills East of Gilroy. This doesn’t have any really long climbs, just lots of them. I was getting tied towards the end, with electric assist (on my upright). So I was impressed by those…
Millions of veterans across the U.S. require reliable, compassionate and qualified in-home care. But with so many care providers and programs available – some offered through the VA, others privately – it’s not always easy to know where to turn. What is the best option for veterans needing in-home care? 1. Village Caregiving Village…
Millions of veterans across the U.S. require reliable, compassionate and qualified in-home care. But with so many care providers and programs available – some offered through the VA, others privately – it’s not always easy to know where to turn. What is the best option for veterans needing in-home care? 1. Village Caregiving Village…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to becoming a primary conversation starter in the world of weight loss and metabolic health. With names like Ozempic, Wegovy, and Mounjaro leading headlines, these drugs are now widely discussed not just in clinics but across…