Over the last few years, much attention has been given to insulin and its role in blood sugar management. But equally important (and often overlooked) is glucagon, a hormone that works in tandem with insulin to regulate the body’s glucose balance. Today, the scientific community and public health experts are paying renewed attention to glucagon, not just because of its counter-regulatory role, but also due to its implications in type 2 diabetes, metabolism, and fat oxidation. If you are wondering, “Glucagon is secreted by which organ?” or want to understand the full scope of glucagon function, this article has you…

Let’s be honest. Life is full on. Between work, family, unexpected chaos (why do appliances only break during busy weeks?)  and the general day to day juggle, it can be hard to feel like you’re ever on top of anything. But here’s the secret I’ve learnt over two decades of helping people bring calm to their homes: when your home is organised, life feels lighter. I’m Jo Jacob, founder of Benella Home Organisation. For over 20 years I’ve worked with families, busy professionals, downsizers and those navigating life after loss. I’ve helped people dig through years of clutter, clear…

Let’s face it, the allure of owning designer handbags or something trendy is quite irresistible. But did you know that we have a significant number of fashionistas today who prefer going with quiet luxury? French brands understand this clearly. That’s why some of them focus more on quiet luxury when manufacturing accessories like handbags. An excellent example is Longchamp. This brand is one of the leading leather product manufacturers reinterpreting the iconic French leather bag designs for the modern woman. For many years, French fashion has been renowned for setting standards in elegance, craftsmanship, and style. It goes beyond…

Most people don’t think much about their appendix until something goes wrong with it. Appendicitis, or inflammation of the appendix, might make a doctor order emergency abdominal surgery. But that doesn’t mean everyone needs to have their appendix removed. There’s an ongoing debate in the medical community about whether surgery is always necessary. What Does The Appendix Do? The appendix is a narrow, finger-shaped pouch attached to the large intestine, located in the lower right portion of the abdomen. For decades, doctors considered it a vestigial organ – a relic of evolution with no modern purpose. However, recent studies…

In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin often gets the spotlight in conversations about blood sugar, glucagon quietly does the work behind the scenes to ensure your body has enough glucose during fasting, exercise, or low sugar levels. This balance between insulin and glucagon is vital to keeping your metabolism running smoothly. Researchers have long studied glucagon as a hormone that increases blood sugar levels. But modern research has brought it back into the spotlight for more reasons. It is now recognized not just as a key…

When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting. But there is a lesser-known yet incredibly effective element at play. It is your fat-burning heart rate. This is not just any random number; it is a specific pulse at which your body taps into its stored fat reserves for energy rather than relying solely on carbohydrates. However, not everyone’s ideal heart rate for weight loss is the same. Factors such as age, fitness level, genetics, and even daily stress levels influence your optimal heart rate for fat loss. That…

On Friday I was out for a long ride on my recumbent and I happened to look down at my front wheel and noticed a broken spoke. The wheel appeared in good enough shape, not too badly “out of true”, and was still ride-able. So I headed home and switched bikes, completing the ride on my upright. I later took a good look at the wheel and found it actually had 5 broken spokes. All broke at the J-bend where the spoke comes out of the hub. I was surprised because I’d never broken more than one spoke before and…

New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is rarely the case. To succeed, understanding how to get clients as a personal trainer is essential. Without effective personal trainer marketing, even the most qualified professionals may struggle to gain visibility in a competitive fitness industry. By leveraging proven fitness marketing strategies—such as building a strong online presence, networking locally, and showcasing expertise through valuable content—trainers can learn how to get personal training clients and establish themselves as trusted authorities. A successful approach to marketing for personal trainers blends online…

Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms. Once reserved mainly for type 2 diabetes treatment, these drugs are now being discussed as promising tools for weight loss. In India and globally, people are increasingly asking their doctors about “GLP 1,” searching for terms like “GLP 1 weight loss,” “GLP 1 analog,” or even “GLP 1 injection.” But what is it exactly, and why is it suddenly so popular? There is a lot of noise around GLP-1 receptor agonist drugs, often marketed under brand names like Ozempic, Rybelsus,…

Microneedling has become a go-to option for smoother, healthier-looking skin, offering noticeable improvements with minimal downtime. But if your skin tends to react easily or feels irritated by new products, approaching this treatment with extra care is essential. Having sensitive skin doesn’t mean microneedling is off-limits-it just means your prep work needs to be more thoughtful and deliberate. Getting it right from the start can make the experience more comfortable and the results more rewarding. Read on to learn how to prepare for microneedling if you have sensitive skin and set yourself up for the best possible outcome. Hydrate…